MINDBODY ONLINE 1:1 SESSION
Turn your attention to what feels most nourishing and important for you.
- 3 week program –
Through evidence-informed mind–body practices, I support women experiencing imbalance, dysregulation, mental load, and tension in restoring steadiness, clarity, and a renewed sense of self.
In our sessions, we explore practices that harmonise body, mind, and energy — from internal martial arts movement (Qi Gong) to breathwork and meditation. These techniques help your system settle, recalibrate, and reconnect with its natural rhythm.
Each session is tailored to your needs. Over time, you’ll feel more present in your body, aligned with your priorities, and at ease in the flow of your life.
PROGRAM
VALUED at $995
Your Investment $395
I’m so confident in the positive impact of these sessions that I’ve included a guarantee to make this journey risk-free.
This program introduces a short-term commitment with long-term benefits.
It’s a tailored approach that meets your unique energetic & mental needs, achieving meaningful progress in just three weeks. You’ll learn to harness your strengths and navigate life with more ease.
Logistics:
Sessions are online ZOOM
35 minutes per session
x 6 sessions over 3 weeks
Limited Spaces
To provide the highest level of personalised attention and support, I work with only 6 individuals at a time.
This ensures that you receive my full focus and dedicated guidance, nurturing a deeper and more impactful experience.
INCLUSIONS, BENEFITS & BONUSES
- MindBody Assessment: A 30 minute pre-program consultation allowing you to dive deep and provide a chance to build rapport, exchange insights and ensure the program is tailored to your unique needs.
- A Pre-program Form: This helps you clarify your goals and gain a deeper understanding of what you truly want to accomplish, setting a focused direction for your path forward.
- Personalised Support: Gain expert guidance tailored to your specific needs and goals.
- On-Demand Support: Access to email support for guidance, motivation, and answers to questions during the program.
- Weekly Action Plan: Customised recommendations to support your progress between sessions. Includes mindfulness exercises, movement routines, and lifestyle tips.
- Mindful Excellence & Calm: Personalised mindfulness practices to focus your ability and cultivate concentration and self compassion while embracing your strengths.
- Nervous System Regulation & Robustness: Learn tools to build a deeper sense of balance. Each session integrates proven techniques for holistic healing.
- Resilient Living: As part of your journey with the program, you’ll gain the added bonus of resilient living. This ensures you leave with practical tools and strategies to maintain balance, focus and energy. It reinforces the habits and insights you’ve explored, empowering you to navigate future challenges with confidence and sustain your progress for a resilient, steady and thriving life ahead.
- Lifetime ACCESS to Resources
Promise lifetime access to any recordings or resources shared during the sessions, ensuring you can revisit what you’ve learned at any time. - Flexibility GUARANTEE
“No-Fuss Rescheduling”: Life happens, so we’ll allow up to one reschedule if you need to shift your appointment within the 3-week period.
How It Works: You simply need to provide 24-hour notice, and you can reschedule your session at no extra cost.
GUARANTEE
- First-Session Satisfaction Promise: If you don’t feel the session met your expectations, we’ll provide a partial refund and allow you to end the program with minimal cost.
- How It Works: You attend the first session, and if you feel the program isn’t a good fit, you can cancel within 24 hours and receive a refund minus the first session cost.
Secure your spot by booking a free call:
Field Of Self 