What I do
MIND BODY THERAPIST
The thing I know how to do best? Take care of my nervous system.
I know how to focus when my mind wants to spiral. How to move energy without burning out. How to rest before I collapse. How to listen, not just cope.
This is what I practice. This is what I teach.
If your system is craving that shift – I can support you.
Connect with me:
Services
Small Shifts Change Everything
1-on-1 Mind Body Sessions
With these sessions you’ll learn to transmute and recirculate your energy. When you allow yourself to work with what you feel-whether it’s tension, frustration, anxieties or even fatigue-you can turn it into something useful.
Craniosacral Shiatsu Therapy
This is a manual therapy, clothed, gentle yet dynamic and effective in regulating your nervous system. Results are generally seen immediately- chronic conditions; 3-5 sessions minimum. I have 10 years experience in mindbody therapies. Health Rebate Provider
Yoga & Meditation Teaching In Studio
Step into a warm, welcoming space where ancient wisdom meets embodied practice. In these weekly Yin Yoga sessions, I guide you with a direct and genuine approach-rooted in over a decade of experience and deep training in Eastern traditions. Each class is an invitation to train the mindbody complex to find balance, resilience and confidence in everyday life.
Corporate Wellness
Delivered onsite with minimal disruption, my tailored sessions help your staff feel refreshed, focused, and valued. Whether it’s part of a wellbeing program or team event, I bring relaxation to your workplace-so your team can perform at their best.
a SPACE FOR MIND AND BODY
Discover wellness sessions and series
IN-STUDIO & ONLINE
Yin Yoga
Yin cultivates a more receptive inhabitance in the body-mind: of being, rather than doing. It can be an ideal antidote for our complex modern lives.
Corporate Wellness Series
It’s strategic, leading to sharper focus, better mood regulation, and improved performance across teams and personally. My approach delivers simple, effective practices that recalibrate nervous system balance, unlock physical tension, and boost mental clarity—in 15 minutes.
Mind Body Sessions 1:1
Your core vitality often gets buried under various stressors, pains, and the demands of daily life. By reengaging with your deeper self, you can tap into a reservoir of energy, clarity and balance that all possess but rarely access.
PROGRAM preview
Mind Body Online Program
Turn your attention to what feels most nourishing and important for you.
Through evidence-informed mind-body practices, I support women experiencing imbalance, dysregulation, mental load, and tension in restoring steadiness, clarity, and a renewed sense of self.
We explore practices that harmonise body, mind, and energy – weaving internal martial arts (ie. Qi Gong), breathwork and meditation.
Each session is tailored to your needs and over a short time frame, you’ll feel more present in your body, aligned with your priorities, and at ease in the flow of your life.
What my clients are saying about working with me
Genuine Care
Feel great. Worth every cent!
Dean Hampel
Entrepreneur
Present and knowledgeable
The session I received was such a nourishing experience. As a physiotherapist I have already recommended her to many of my clients.
Irene Ais
Physiotherapist
I left feeling grounded
The craniosacral combined with shiatsu was magical. Evelyn listens with her ears and her hands letting the body guide the treatment.
Louisa Dalla Riva
Acupuncturist
Why work with me
Tailored Treatments
Every session is personalised to your unique needs and challenges in that moment. I’ll work with you to set simple, quick & yet
meaningful goals to support lasting results.
Recommendations
I provide resources to support your experience, such as digital tools, tailored movement, breath work, meditation and mindfulness
techniques, related to your personal goals.
Ongoing Support & Growth
I offer motivation and accountability to keep you on track towards your goal. After your initial session you’ll have opportunities for
continuous growth through classes and/or workshops with me
Personalised Health
Not a quick fix. Immediate shifts. Purpose driven, simple proven benefits & lasting results tailored to your needs.
Convenience
Efficient and time saving solutions that are easy to integrate into your hectic schedule.
Sustainable & Holistic
Effective ways to stay healthy, manage tension, find focus & improve your mind body connection.
Self Care
Cost effective ways to maintain your health. And, personalised self-care routines to do at home for sustainable lasting results.
Preventative Health
I help you stay well, not just get well-through personalised, proactive care that supports your long-term health.
schedule your Session
Small Shifts Change Everything
Schedule your free consultation or book in and find out how these mindbody therapies can help you.
Field Of Self 