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yoga nidra for RECOVERY

RECONNECT WITH THE INTELLIGENCE OF YOUR BODY AND BREATH

I’ve been practicing, teaching and advocating for Yoga Nidra for over a decade- because I’ve seen how profoundly it can change lives.

This practice is so much more than guided relaxation.

Whether you’re sleep deprived, emotionally overloaded, have fuzzy focus, or simply curious, this practice is for you.

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