Through a blend of evidence-informed embodied practices — drawing from internal martial arts movement (Qi Gong), breathwork, meditation, and Craniosacral Shiatsu — we support deep recalibration across the physical, emotional, and energetic fields, creating space for your system to unwind and realign.

You’ll begin to feel more at home in yourself — grounded, nourished, and at ease in your changing body and life.

The blend of traditional therapies with modern insights, creates a nurturing space where you can find a focused and resilient mindset, along with a balanced nervous system and healthy body.

Through a deeply personalised and supportive approach, you’re guided toward sustained wellbeing and a focused, steady and more
vibrant life.

As best practice for the last 10 years I’ve successfully supported my clients to overcome injury, ease anxiety, cultivate excellent focus, find relief and regulate their nervous system with evidence based mindbody therapies. And, I’m always learning.

I teach & treat in person and online. It’s extremely fulfilling and I find peace in the work I share. Which is why I do it.